Regain your Confidence

Restore and strengthen your best self: confident, positive and trusting in the future

I am a Mind-Body Therapist based in London, focusing mostly on 'becoming you': regaining your confidence and trust in yourself and your life.

I combine several therapies: Cognitive Behavioural Therapy (CBT), Hypno-CBT® (a combination of Hypnotherapy and CBT), Kinesiology and Energy work, all used with a mind-body-soul approach, and all studied and practiced in the UK, Spain and France.

Evidence-based Cognitive Behavioural Hypnotherapy is at the heart of the treatments I offer: depending on your expectations and what suits you best, I combine it with other mind-body therapies such as Kinesiology and Emotional Freedom Techniques.

1 to 1 online sessions can be arranged upon request: send me an email at ella@confiself.com to discuss your goals. If I can help, we will book a 1st session, if not, I will happily refer you to other professionals:

I aim at supporting your goals in all aspects of who you are: mind (ideas, thoughts, cognitive mechanisms), body (behaviours, physical body) and soul (your aspirations, dreams, inspirations and faith).

Although most sessions are in English, other languages are available: French, but also at an excellent working level Italian and Spanish, as I am French and Italian, lived in the USA and currently in the UK, and lived and studied in Mexico, Argentina and Spain.

I have notions of Hebrew, Arabic and Japanese - all languages I am or have been connected to through my work and personal backgrounds.

I adhere to the Code of Ethics of the General Hypnotherapy Register of which I am a member. I am also a member of the FHT (Federation of Holistic Therapies).

Email me at ella@confiself.com for more information.

"Be yourself. Play your own game."

Harvey Penick

Treatments offered can help with:

Self esteem, assertiveness and self improvement trainings: e.g. for public speakers, weight goals, performance improvement, social confidence
Challenging life situations/ transitions: divorce, adaption to new life reality
Anxiety disorders: Post Traumatic Stress Disorder (PTSD), general anxiety
Psychosomatic conditions such as Irritable Bowel Syndrome (IBS)
Phobias
Habit reversal
Insomnia
Mindfulness and relaxation techniques
Addictive Behaviours
Personal spiritual or gratefulness aspirations
Bespoke treatments/ combinations of conditions